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Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. It is widely used for many health problems. Regular use of Amla also boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight.

Amla is beneficial for Pitta disorders. It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.

Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. In addition to that, it helps prevent aging and greying of hair.

There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney, and candy or even eaten raw. Its beneficial properties remain nearly the same in all forms.

Benefits of Amla

What are the benefits of Amla for Indigestion?

Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

What are the benefits of Amla for Obesity?

Amla helps control weight by improving the metabolism due to its Deepan (appetizer) and Pachan (digestive) property.

What are the benefits of Amla for High cholesterol?

Amla might be useful in controlling high cholesterol. PPAR-α is the main protein involved in lipid and cholesterol metabolism. Amla helps to increase the level of PPAR-α, thereby reducing the level of total cholesterol, LDL cholesterol, VLDL cholesterol and triglycerides in the body.

What are the benefits of Amla for Dysentery?

Amla helps manage bloody diarrhea (dysentery) due to its Kashaya (astringent) property. It helps control bleeding and reduce contraction of the smooth muscles of the gastrointestinal tract.

What are the benefits of Amla for Osteoarthritis?

Amla might help in reducing pain and improve mobility in osteoarthritis by protecting the cartilage cushion between the joints.

What are the benefits of Amla for Joint pain?

Amla helps to control joint pains and swelling due to an aggravated Vata. Amla has Vata balancing property and relieves pain and improves mobility.

What are the benefits of Amla for Pancreatitis?

Since there is no definite cure for acute pancreatitis, Amla shows a protective action by fighting against the free radicals and reducing the number of inflammatory mediators.

What are the benefits of Amla for Cancer?

Vitamin C in Amla is known to increase the activity of natural killer cells leading to toxicity and breakdown of the cancerous cells. Amla also inhibits the growth and multiplication of cancer cells to some extent by inhibiting the enzymes topoisomerase and cdc25 tyrosine phosphatase.

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